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Winter Survival Guide: Dressing for Cold-Weather Exercise

Posted November 24th, 2007 at 1:35 PM by Julie R. Keen

Section: Running & Training, Gear & Apparel, Apparel, Miscellaneous, Training Tips, Health & Fitness, Injury & Rehab, Exercise

The temperature is finally dropping, Daylight Saving Time has ended, and Christmas decorations are filling the local drug and retail stores. Short of joining a gym and running on the treadmill like …

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Finding a quality physical therapist

Posted August 22nd, 2007 at 4:05 PM by Julie R. Keen

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” …

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Eight strategies for reducing knee pain

Posted August 9th, 2007 at 4:12 PM by Julie R. Keen

Section: Health & Fitness, Injury & Rehab, Exercise

Knee injuries are common for the weekend warrior and athlete alike. The best way to handle knee injuries is by prevention. Once they start, they …

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