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Tips for a Toasty
Winter Workout

Posted November 7th, 2007 at 6:06 PM by Courtney Albon

Section: Health & Fitness, Exercise

For the active individual, winter is not an excuse to hibernate - or even cause to move workouts inside - instead, it’s reason to invest in some workout gear that will keep you warm …

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Mix Up Your Music (Part II):
Playlists for Strength Training, Yoga, and Stretching

Posted September 5th, 2007 at 12:33 PM by Courtney Albon

Section: Motivation, Music

Yesterday, we brought you two new music playlists to add spark to your running and walking routines.

Today, we’ve got more - music that will boost you through your toughest strength training sessions and …

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Mix Up Your Music (Part I):
Playlists for Running/Walking

Posted September 4th, 2007 at 11:09 AM by Courtney Albon

Section: Motivation, Music

Sometimes, the right music can mean the difference between a sluggish jog and a sauntering sprint, or a so-so yoga session and a solid hour of stretching. With the right tunes, your workout can …

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Q&A: Francisco Rodriguez on his transformation from avid smoker to dedicated marathoner

Posted July 19th, 2007 at 2:45 PM by Courtney Albon

Section: Running & Training, Motivation, Success Stories, Special Features, Interviews, Health & Fitness

Twenty years ago, Francisco Rodriguez smoked more than two packs of cigarettes per day - and the thought of running a marathon was almost laughable. Today, …

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Doping with blood substitute has negative impact on performance

Posted June 28th, 2007 at 3:53 PM by Courtney Albon

Section: News & Results, Running & Training, Nutrition, Supplements, Health & Fitness, Drugs In Sports

Attempts to enhance performance with a doping agent called Hemopure, may not be worth the effort. According to a recent study, the blood substitute intended to strengthen patients with anemia, may actually do …

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Famed Hayward Field prepares to continue legacy at 2008 Olympic Trials

Posted June 15th, 2007 at 2:20 PM by Courtney Albon

Section: News & Results, Track & Field, Olympics

Ground was broken on Monday at the University of Oregon’s Hayward Field, which hosted the legendary Prefontaine Classic last weekend in Eugene, OR; initiating the venues’ transformation as it …

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Runner’s Knee and the processes of prevention & healing

Posted June 14th, 2007 at 11:00 AM by Courtney Albon

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

The term “runner’s knee” refers to an inflammation of the tendon, the (ITB), that is located on the outside of the thigh. As injury to this tendon often results from overuse of the …

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Death of young runner linked to over-use of muscle creams

Posted June 12th, 2007 at 1:01 PM by Courtney Albon

Section: News & Results, Gear & Apparel, Track & Field, Sports Medicine

The sudden death of 17-year-old Arielle Newman, a cross country runner at Notre Dame High School in Staten Island New York, has been linked to a chemical …

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World record holder’s future depends on fast-approaching hearings

Posted June 2nd, 2007 at 12:39 PM by Courtney Albon

Section: News & Results, Track & Field, Drugs In Sports

The arbitration hearing for Olympic Gold Medalist and world record holder Justin Gatlin is scheduled for July 30-31 in Atlanta, Georgia.

Based on lab results received in April 2006 at the Kansas Relays, …

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Kiplagat not invited to Friehofer’s Run for Women after protesting event’s lack of drug testing

Posted May 31st, 2007 at 8:15 AM by Courtney Albon

Section: News & Results, Drugs In Sports

Saturday’s Friehofer’s Run for Women in Albany, NY will once again feature accomplished professionals, such as defending champion Benita Johnson, 2006 runner-up Natalya Berkut, and the controversial winner from 2005, …

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