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De-Stress for Success
Posted May 18th, 2007 at 9:30 AM by Christopher Jack
Section: Health & Fitness, Injury & Rehab, Exercise
Are you digging for the doctor’s number more often lately? Aches and pains forcing you to miss workouts? If you suffer from nagging injuries it may be more …
Vitamin B-12 does a body good
Posted May 16th, 2007 at 7:46 PM by Christopher Jack
Section: Nutrition, Supplements
For many of us, the importance of a balanced diet goes without saying; keep the vegetables, fruits and whole grains but toss the chips, cookies and beer.
Nothing in life can be that …
Insignia 4GB Video MP3 Player: An affordable, lightweight and easy-to-use gadget for runners
Posted April 20th, 2007 at 10:00 AM by Christopher Jack
Section: Gear & Apparel, Gadgets & Acces., Motivation, Music, Product Reviews
I heard good things about Best Buy’s Insignia MP3 players, but being an Apple junkie, I was reluctant to stray from my good ‘ol iPod. …
To eat or not to eat? Ten foods runners should know about
Posted January 29th, 2007 at 12:00 PM by Christopher Jack
Section: Running & Training, Nutrition, Healthy Eating, Race Prep & Recov
Nutrition is an essential, but often misunderstood, dimension of any training plan. As a runner you are probably tuned in to the idea of carbo-loading, but beyond that - you may …
Crunch Time: Optimum nutrition for runners
Posted January 25th, 2007 at 8:00 AM by Christopher Jack
Section: Running & Training, Nutrition, Healthy Eating, Race Prep & Recov
Find yourself dragging through those morning runs? Your 10k pace not where you want it? Sprinting toward the porta potties on race day? There could be an easy fix and it …
Rookie running guidelines for long-term fitness
Posted January 9th, 2007 at 2:30 PM by Christopher Jack
Section: Running & Training, Nutrition, Healthy Eating, Health & Fitness, Exercise
The passing of another year means it’s that time again; time to look to the future and resolve to create that better you. For many, personal health and fitness become the centerpiece of …
Battle of the protein supplements: Whey vs. Soy
Posted December 8th, 2006 at 8:00 PM by Christopher Jack
Section: Nutrition, Healthy Eating, Race Prep & Recov, Supplements, Vegetarianism
For even the most health conscious, balancing a days worth of meals can be a daunting task. Finding the time, or even the motivation, to maintain a healthy diet may seem near impossible. …
What is your favorite running movie or documentary?
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- Lead pack down to 5 through 15 miles of Olympic Marathon
The lead pack has dwindled to five through 15 miles of the Olympic Marathon. These men- Martin Lel and Samuel Wanjiru of Kenya, Yonas Kifle of Eritrea, Deriba Merga of Ethiopia and Jaouad Gharib of Morocco- are still running around 2:05-2:06 pace. They came through the half marathon in 1:02:38 and […]
- Lead Pack of 7 intact through 10 miles of Olympic Marathon
A lead pack of 7 men have passed the 10 mile mark of the Olympic Marathon in a sizzling 47:46. This pack includes all three Kenyan entrants (Martin Lel, Samuel Wanjiru, and Luke Kibet) as well as Moroccans Abderrahim Goumri and Jaouad Gharib and Eritreans Yared Asmeron and Yonas Kifle. The Kenyans and […]
- Men Through 10k at Blistering Pace
The men are off to a blistering, almost 2:06 pace and are trying to take advantage of the fast course which begins adjacent to Tiananmen Square. This strategy is the opposite of what was employed by the women in their version of the Olympic marathon last week.
They ran the opening mile in 4:41, completed […] - Olympic Marathon Underway!
The Men’s Marathon is underway at the 2008 Olympic Games. Ninety two men toed the line including Americans Ryan Hall , Dathan Ritzenhein, and Brian Sell. The thermometer read 74 degrees at the start, with humidity at 67%. These conditions should become more severe and play a role as the […]
- 2008 Beijing Olympic Preview: Men’s Marathon
Men’s MarathonThe Schedule: Sunday, Aug 24 (live on NBC, Saturday at 7:30 p.m. EDT)The Americans: Ryan Hall, Dathan Ritzenhein, Brian SellThe Contenders: Sammy Wanjiru (KEN), Martin Lel (KEN), Robert Cheruyiot (KEN), Mubarak Shami (QAT), Abderrahim Goumri (MAR), Jaouad Gharib (MAR), Tsegaye Kebede (ETH), Tsuyoshi Ogata (JPN)The Stats: Records, 2008 List, 2007 Worlds, 2004 OlympicsThe Medal […]
- Bekele Completes Distance Double
Ethiopian Kenenisa Bekele has won the Olympic 5000 m, pulling away late to earn his second gold medal of these Games. Bekele clocked 12:57.82 for the distance, an Olympic Record and a remarkable feat considering the tactical nature of this race. Kenyans Eliud Kipchoge and Edwin Soi took silver and bronze in 13:02.80 […]
- Dibaba Golden Again!
Ethiopia’s Tirunesh Dibaba has completed a rare distance double, winning the Women’s Olympic 5000m title tonight to add to the 10000m title she won last Friday. Dibaba stayed near the front throughout and used a punishing final kilometer to hold off 10000m silver medalist Elvan Abeylegesse of Turkey and fellow Ethiopian Meseret Defar, who […]
- Team USA: Day 7 Track Recap
Day 7 of the 2008 Olympic Games in Beijing proves that Team USA is just going to keep getting better and better in track and field events.
TEAM USA COMPLETELY DOMINATES MEN’S 400M FINAL
Team USA’s LaShawn Merritt ran a personal best and won the gold medal in 43.75 seconds in the men’s 400m final. Behind […] - Team USA: Day 6 Track Recap
Team USA increased its medal count to 14 Wednesday, but no one could catch Bolt.
LIGHTNING STRIKES TWICE IN BEIJING
Usain Bolt of Jamaica shattered another world record when he ran the 200m in only 19.30 seconds. The record previously belonged to U.S. sprinter Michael Johnson who ran 19.32 at the Atlanta 1996 Olympic Games. Bolt ran […] - Ryan Hall: Olympic Memories
(Elite Athlete Blog Entry 15)Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
I have always dreamed about what the whole Olympic experience would be like. I have seen portrayals of the Olympics in many movies, […]
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On September 7, 2008
Cris said:
Ryan, I am not a particularly religious man, but I am always inspired by you as an athlete and by your...