Beat the Running Blahs
Posted April 18th, 2008 at 9:00 AM by Katie Drummond
Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise
Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to fly by.
But what about those other days? You know, when you feel like you crawled out of bed to fall flat on the road, or your same old route feels blah and you can’t stop checking your watch. How do you to combat boredom in your running routine, keep things interesting, and sustain a challenging fitness lifestyle that leaves you wondering what’s next, instead of counting the seconds until you can hit the showers and grab a coffee?
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Tags: boredom, creativity, cross training, fartlex, fun runs, hill training, hills, interesting runs, ipod, playlist, running programs, running tips, running training
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