Supplements and Absorption
Posted December 1st, 2007 at 7:00 PM by Shannon Clark
Section: Nutrition, Supplements
One concern that some individuals have when it comes to their supplement routine is making sure that what they are taking is being absorbed effectively. You’ve likely heard that getting your nutrition from real foods is often better than taking it in pill form, and this is a big reason why. Generally the body will absorb nutrients slightly better when it comes from food because this is how mother nature intended it.
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***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: absorption, body fat, digestion, fat, fat soluble, fat soluble vitamins, fitness, good nutrition, health, men, supplements, vitamin absorption rates, weight loss
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