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The Saucony ProGrid Guide shoe might be the ticket to a very comfortable, light, and responsive run. This shoe is light yet dependable for at least 400 miles. The heel fit is snug and cushioned, and the heel-to-toe transition is smooth and flexible as you land on the ground with each step in […]

Welcome to the official blog of middle-distance track star and 2008 U.S. Olympian Nick Symmonds. Be sure to check every other Monday at http://nicksymmonds.thefinalsprint.com for Nick’s latest entry! For more information about Nick, also please visit: nicksymmonds.com
I’m finally on my way home after a long 2008 season. Yesterday I ran my last race […]

Britain’s Lisa Dobriskey and New Zealand’s Nick Willis won the professional races at the 28th Continental Airlines Fifth Avenue Mile here this afternoon.
Dobriskey, who only entered the race last Wednesday, followed the fast early pace of Kenyan Rose Kosgei. San Francisco’s Shannon Rowbury also followed closely. Fourth and seventh in the Olympic 1500m […]

Organizers of Sunday’s 18th CVS Caremark Downtown 5-K in Providence, R.I., which serves as the USA 5 km road running championships for men and women, have released their entry lists of invited athletes.
Trying for both the open and USA titles will be national steeplechase champion and 2008 Olympian Anthony Famiglietti, 2004 Olympian Dan Browne and […]

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form at the conclusion of the column.
Q. I sprained my ankle about 6 weeks ago. When can […]