Move of the Day: Fast Feet
Posted December 10th, 2007 at 9:00 AM by Katie Drummond
Section: Health & Fitness, Injury & Rehab, Exercise
This move aims to increase foot movement and to improve foot function. It also helps to improve reaction time. This is a great exercise to include in your workout to help raise your heart rate between sets and can also help runners to prevent injuries. You should have good balance before trying this exercise.
To begin, stand up straight with your shoulders back and your knees slightly bent.
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Tags: agility, balance, cardiovascular execises, fitness tips, foot function, foot strength, interval training, quick movements, reaction time, speed, womens strength, womens training
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The Final Sprint