Tips for a Toasty
Winter Workout
Posted November 7th, 2007 at 6:06 PM by Courtney Albon
Section: Health & Fitness, Exercise
For the active individual, winter is not an excuse to hibernate - or even cause to move workouts inside - instead, it’s reason to invest in some workout gear that will keep you warm as temperatures dip.
According to geartrends.com, when working out in cold weather you lose heat through the soles of your feet, through the cooler air circulating around you, the evaporation of sweat and the radiation of body heat.
The solution to heat loss? Layers, gloves, hats, socks–anything that will help your body pack in the heat.
Read the rest of this entry at our partner site: HerActiveLife.com
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: champion, heat retention, her fitness, her gear & apparel, insulation, new balance, nike, the north face, training, winter workout, workout fabrics, workout innovations, workout style, workout technology
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The Final Sprint