Motivation:
Internal vs. External
Posted November 24th, 2007 at 12:40 PM by Katie Drummond
Section: Motivation, Health & Fitness, Exercise
When it comes to staying the course on your healthy lifestyle plan, motivation is extremely important. Unless you have some reason to get yourself to the gym and keep the cakes and cookies out of the pantry, you likely aren’t going to succeed.
Finding what motivates you is an important factor in seeing success, however it’s also important to realize that all motivation is not created equally.
External
The first type of motivation is external motivation. This is motivation that is heavily influenced by other people. For example . . .
Read the rest of this entry at our partner site: HerActiveLife.com
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: external motivation, fitness tips, health tips, healthy lifestyle, healthy living, internal motivation, motivation levels, womens fitness, womens health, womens motivation
Like what you see? Subscribe to our feed!
The Final Sprint
[…] Read the rest of this great post here […]
November 24th, 2007 at 9:20 pm