If You Don’t Snooze, You Lose: The Importance of Sleep
Posted November 29th, 2007 at 5:00 PM by Lisa Cieplechowicz
Section: Health & Fitness
Sleep - it’s one of our nation’s favorite pastimes. Sometimes nothing feels better than throwing a blanket over yourself, burying your face in your pillow, and settling down for a nice, long slumber. But as enjoyable as this nocturnal activity is, millions of Americans are seriously missing out on the fun.
Over 60 million individuals in our society suffer from some type of sleeping disorder, and more than half of these people are men. Unfortunately, lack of sleep can have a myriad of consequences on our minds and bodies.
Read the rest of this entry at our partner site: HesFit.com
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: cognitive behavioral therapy, dr. william killgore, emotional stability, emotions, energy, health, insomnia, men, natinoal sleep foundation, sleep, sleeping disorder, the sleeping disorders center, walter reed army of research
Like what you see? Subscribe to our feed!
The Final Sprint
[…] Read the rest of this great post here […]
November 29th, 2007 at 11:11 pm