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HIIT: The Ultimate Workout

Posted November 27th, 2007 at 5:45 PM by Shannon Clark

Section: Health & Fitness, Exercise

man_running_on_treadmilllIf you aren’t a stranger to the gym, you’ve likely already heard of something called high intensity interval training (HIIT). Whether it was between two trainers discussing their training techniques or someone complaining about the brutality of the workout, it may be something you’ve avoided up until now.

There is no doubt that high intensity interval training (HIIT) is something that will give you a run for your money. It definitely is not - by any means - easy, but it will get you results.

Not only is it more conducive to retaining your current muscle mass then longer cardio sessions, but it is also far better (in most cases) in terms of promoting fat loss and increasing the metabolism. The thing about HIIT is that it does not expend an extremely large amount of calories while you are performing it.

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3 Responses to “HIIT: The Ultimate Workout”
  1. […] Read the rest of this great post here […]

  2. Alex said:

    Skip the treadmill and do 200m internals at the track. What I want to know is who made up HIIM and what are they trying to sell?

  3. […] […]

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