Consistent Exercise Through the Years is Key to Stability
Posted November 12th, 2007 at 3:20 PM by Megan Hueter
Section: Health & Fitness, Exercise, Weight Loss
Slacking off can have devastating effects on your weight. Northwestern University’s Feinberg School of Medicine stated last week that maintaining a high level of activity from young adulthood to middle age can help people maintain a stable weight and accumulate less weight over time.
Northwestern conducted an analysis about weight gain and found that people who report doing 30 minutes of vigorous activity a day were twice as likely to have a healthy Body Mass Index (BMI) over a period of 20 years.
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Tags: BMI, body mass index, exercise, feinberg school of medicine, fitness, health, light exercise, men, middle age, northwestern university, weight gain, weight loss, weight stability, young adulthood
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