Runner’s High Revisited
Posted October 1st, 2007 at 1:07 PM by Lisa Cieplechowicz
Section: Running & Training, Health & Fitness, Exercise
HesFit.com, our men’s health and fitness partner site, recently reported that runner’s high was largely caused by the presence and production of endorphins in the human body. Interestingly enough, it turns out this issue isn’t as cut and dry as it may seem. Recent research questions the role of endorphins in the onset of runner’s high and turns instead to other factors to explain this state of temporary euphoria.
Endorphins are hormones, recognized for their morphine-like qualities, that are produced in your body during exercise. As Dr. Owen Anderson in Runner’s World magazine was quoted as saying, it is “[s]tress, either emotional or physical [that] triggers the release of endorphins into the bloodstream.” Intense physical activity, an undeniable cause of stress on the body, is widely recognized as the main trigger in this release of hormones. Consequently, many scientists have come to believe that there is a significant link between the release of endorphins and the elevated moods athletes are in after long, hard workouts.
Read the rest of Lisa’s analysis at our partner site: HesFit.com
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Tags: anandamides, endorphins, endurance, exercise, fitness, health, hormones, mens fitness, molecules, mood, psychology, runner, runners high, running
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