Mental Fitness:
Mind Over Matter
Posted October 8th, 2007 at 9:00 AM by Jamal Walker
Section: News & Results, Running & Training, Health & Fitness, Exercise
I recently came across this interesting article in the New York Times. It talks about mind over matter, how personal training sessions actually train your mind more than your body.
Mr. Fitzgerald, a 36-year-old running coach and racer who has written seven training books in the last four years, three for Runner’s World, gives unconventional advice. That is because his exercises are not meant to train your body. They are aimed at training your brain.
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Tags: advice, article, body, brain training, exercise, fitness, health, matt fitzgerald, mental, mental fitness, mind, mind over matter, New York Times, ny times, Runners World, training, unconventional advice
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