Caffeine and Dehydration
Posted October 30th, 2007 at 6:00 PM by J. R. Markham
Section: Nutrition, Healthy Eating, Hydration
You have likely heard before that you should try and curb your caffeine intake as much as possible so that you do not get into a state of dehydration. With recommendations for active people to always be trying to consume more fluid since they are sweating out so much when they exercise, it seems like it would only be natural to avoid putting anything into your body that was going to cause you to excrete more liquid.
Read the rest of this article at He’s Fit.
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: caffeine and dehydration, caffeine and fluid intake, drinking caffeine, fitness, health, men, Mens Health
Like what you see? Subscribe to our feed!
WordPress database error: [Can't open file: 'wp_comments.MYI' (errno: 144)]
SELECT * FROM wp_comments WHERE comment_post_ID = '4920' AND comment_approved = '1' ORDER BY comment_date
The Final Sprint