Avoiding muscle cramps
Posted September 19th, 2007 at 1:00 PM by Shannon Clark
Section: Nutrition, Health & Fitness, Injury & Rehab, Exercise
One of the worst things that can happen to you during a workout is to be halfway through and then get a terrible muscle cramp. This is a regular occurrence for some however, particularly runners who try and exercise after eating a meal.
By paying attention to the foods you are eating before this occurs however you should be able to see a trend with regards to what foods give you issues and which don’t.
Read the rest of this entry at our partner site: HesFit.com
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: cramps, fitness, fruit before a workout, health, Mens Health, muscle cramps, nutrition, preworkout nutrition
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