Stuck in a rut? …
How to run a fast 5K
Posted May 22nd, 2007 at 3:39 PM by Bridget Sullivan
Section: Running & Training, Training Tips, Health & Fitness, Exercise
We all know this runner: she runs like a metronome day in and day out. Whether she is training, racing, or recovering, she monotonously and consistently runs the same pace. While there is nothing wrong with this training method (you are running, after all!), it will not help you elevate your training or run your fastest 5K.
I should know: I used to be that girl. The word “speed” did not enter into my lexicon until I got fed up with clocking the same time over and over again. If you’ve been running for a few months or a few years and you are finally ready for a 5K breakthrough, then you need to familiarize yourself with the following terms:
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Tags: 5k, 5k training plan, fitness, long run, matt centrowitz, muscle recovery, running, speed workout, tempo run
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