Attn Female Runners:
Sports Bra 101
Posted September 22nd, 2006 at 12:50 PM by Martha Jones
Section: Gear & Apparel, Apparel
For all of us female runners out there, an effective sports bra is just about as important as any other piece of our running equipment. They ensure that we are comfortable and pain free (at least up there) while running, prevent sagging later in life and make us feel more confident.
In addition, it is essential that you purchase sports made of neoprene or other moisture-wicking fabrics in order to keep you dry and to prevent painful chafing. Some Body Glide can also be helpful to ensure that no chafing occurs while running.
According to “Running4Women” , a proper and good-fitting sports bra will:
[F]it snugly without the rib band restricting breathing, it should give a smooth outline without unsightly bulges over the cups or around your back, and the straps need to be wide enough to support the breast without causing ridges on your shoulders.
There are also waterproof sports bras and other specialty models. However, in general, sports bras come in two formats:
The cupless crop top design which holds the bust in position by compression, and is usually made from stretch fabric, and the traditional style of bra with cups that lift and separate giving shape and form. [R4W]
For some good suggestions on the best sports bras out there, check out Runner’s World Magazine’s “Nine jog bras that earn our support”
Sources: [Running4Women], [Runner’s World Magazine]
Picture from: [Max Life Style ]
***Note: We encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content. Please also see our complete disclaimer.***
Tags: chafing, compression, female apparel, female runners, jog bras, jogging bras, moisture wicking, sagging, sports apparel, sports bra, sports bras, womens running
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